Jon Watkins – Medium

Jon Watkins

Demystifying The Psychological Barriers Of Transitions

Demystify the stress of transitions with this easy to remember framework. This people-centred approach will help you spot dysfunctional…

8 min readDec 7, 2020

--

Demystifying The Psychological Barriers Of Transitions

--

Jon Watkins

How A Special Forces Soldier Copes With A Bad Day

Regardless of who you are, where you work or what you do, everyone has or will have a bad day. What really matters is how we deal with it…

5 min readMay 14, 2020

--

How A Special Forces Soldier Copes With A Bad Day

--

Jon Watkins

How To Reduce Stress & Build A Connection | Resilience Development Company

Time in lock down, whether it means spending more time together or less, could be an opportunity to strengthen your relationships. We…

4 min readMay 13, 2020

--

How To Reduce Stress & Build A Connection | Resilience Development Company

--

Jon Watkins

Transition through change using the 5R’s

When building resilience, we encourage people to see change and transition as two different things. The difference is subtle but important…

6 min readMar 29, 2020

--

Transition through change using the 5R’s

--

Jon Watkins

Dealing with the relentless pace of change

Adaptability should be in everyone’s job description.

3 min readMar 28, 2020

--

Dealing with the relentless pace of change

--

Jon Watkins

Working Remotely? – 6 Ways To Keep Your Mental & Emotional Wellbeing High

With many people facing a long stint of self-isolation, remote workers still need to think beyond physical wellbeing and consider their…

5 min readMar 25, 2020

--

Working Remotely? – 6 Ways To Keep Your Mental & Emotional Wellbeing High

--

Jon Watkins

Stress: the elephant in the boardroom

CEOs and Board Directors set the culture and values of a company, but often stress is a missing agenda item. Ignore it and you ignore risk…

4 min readOct 7, 2019

--

Stress: the elephant in the boardroom

--

Jon Watkins

Are we getting wellbeing in the workplace right?

Conventional wellbeing programmes are rarely designed to target the often unconscious or ‘not talked about’ aspects of workplace culture…

3 min readOct 7, 2019

--

Are we getting wellbeing in the workplace right?

--

Jon Watkins

Leadership Behaviours | Resilience Development Company

A blinkered drive towards meeting organisational outcomes for success at all costs often ignores the fundamental importance of sustaining…

3 min readOct 7, 2019

--

Leadership Behaviours | Resilience Development Company

--

Jon Watkins

It’s official: Burnout is real

The message that we can work harder and be better at everything can leave us feeling like work controls us rather than we control work…

5 min readJun 17, 2019

--

It’s official: Burnout is real

--

Jon Watkins

Jon Watkins

Resilience, Behaviour & Performance Coach | Director at The Resilience Development Company | Fmr Special Forces www.resiliencetraining.co.uk

Help
Status
About
Careers
Blog
Privacy
Terms
Text to speech
Teams